Benefits of swimming for children 

Discover the benefits of swimming for children, the impact it has on health and how it can benefit development.

child care


Educating children is a priority for all parents and educators. Swimming has become a highly recommended option for children. In addition to being a fun activity, swimming offers a wide range of benefits that contribute to children's physical, emotional and cognitive development. Below, we tell you about the multiple benefits of swimming for children, its impact on growth and also the importance of swimming for babies.

Benefits of swimming

  • Physical development: Swimming is a low-impact activity that strengthens muscles, improves motor coordination, and increases cardiovascular endurance. In addition, when swimming, children develop better posture and balance, which contributes to proper alignment of the spine.
  • Cognitive stimulation: During swimming, children learn to control their breathing, coordinate movements, and follow directions. These skills develop concentration, memory, and the ability to make quick decisions, which has a positive impact on academic performance.
  • Socialisation: Swimming is an activity that can be practiced in a group, which encourages social interaction and teamwork. Children learn to take turns, communicate with peers, and collaborate to achieve common goals, thus strengthening their social skills.

Growth and swimming: What impact does swimming have?

  • Muscle development: Swimming stimulates the growth and strengthening of muscles, especially in the back, arms and legs. This contributes to better posture and more balanced physical development.
  • Coordination and balance: movements made in the water improve children's motor coordination and balance. Regular swimming practice provides them with greater body awareness and movement control, which benefits their overall development.
  • Cardiovascular endurance: Swimming is a complete aerobic exercise that strengthens children's cardiovascular system. As they swim, their lung capacity expands and their heart strengthens, which leads to better physical endurance.

Baby swimming

Swimming is also a safe and beneficial activity for babies. From six months of age, children can start swimming with proper supervision. Here are some of the benefits of swimming for babies:

  • Early stimulation: Swimming helps stimulate babies' senses, promoting their sensory development. The water gives them a feeling of weightlessness and freedom of movement, which favours their coordination and balance.
  • Muscle strengthening: Babies strengthen their muscle system while moving in the water, which is beneficial for their physical and motor development. In addition, early swimming can help prevent malformations and correct muscle imbalances.
  • Affective bond: swimming in the company of the parents strengthens the affective bond with the baby. During the activity, a special connection is established that reinforces the child's confidence and safety.

In short, swimming is a discipline that offers countless benefits for children. From its impact on physical growth and development, to its contribution to cognitive and emotional development, this activity represents an ideal option as part of a comprehensive education. In addition, early swimming in infants provides them with a solid foundation for their future development. So let's encourage our children to immerse themselves in the exciting world of water and make the most of all the benefits that swimming offers.