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Baked cherry tomatoes with provençal herbs

Ingredients (4 people)

250 g cherry tomatoes
40 g extra virgin olive oil
10 g Provençal herbs


Method

Washand halve the tomatoes and arrange in an ovenproof dish. Sprinkle with the Provençal herbs and pour overthe olive oil. Place in the oven at 180° C  for 30 minutes. Serve hot.


Nutritional information

Trout with nuts and herbs

Ingredients (4 peope)


600 g Trout fillets
120 g lemon
40 g extra virgin olive oil
40 g breadcrumbs
10 g almonds
10 g walnuts
10 g pistachios
10 g butter
5 g fresh parsley
5 g thyme
1 g black pepper


Method

Preheat the oven grill. Heat the nuts in a pan for a minute, don't allow them to toast.

Remove and chop roughly with a knife. Mix with the breadcrumbs, butter, parsley and thyme. Grate some of the lemon rind and add the juice to the  mixture, blend well.

Brush the trout fillets with olive oil and add the pepper.

Arrange the fish in a baking tray or dish and cover with the nut mixture,  gently pressing down. Grill for 5-8 minutes until the fish is just done and the crust is golden. Serve with lemon wedges.

Nutritional information

Plum crumble with thyme

Ingredients (4 people)


1 stick of liquorice
600 g plums
50 ml lemon juice
30 ml water
50 g unsalted butter
30 g brown sugar
150 g of gingerbread
10 g unsalted butter for greasing the baking tray
5 g cardamom
3 sprigs of lemon thyme

Method

Prepare an infusion with the liquorice and water. Bring to the boil and  simmer for 10 minutes. Remove from the heat and set aside.

Preheat the oven to 180°C. Quickly sort and wash the plums. Dry them. Shred  the thyme.

Grease a 23 cm baking tray with the butter and arrange the plums on this. Spread the thyme and spices, sugar, lemon juice and liquorice infusion over       the plums. Place in the oven for 15 minutes. Meanwhile, blend the  gingerbread until it looks like semolina.

Removethe tray from the oven and turn on the grill. Spread the gingerbread semolina over the fruit. Distribute thebutter in very thin slices and grill for a further 4 to 5 minutes.

Nutritional information

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