Fast, healthy and simple: a delicious menu made in your air fryer
Its capacity to prepare foods quickly and simply is based on Rapid Air technology, which allows the air to circulate quickly and evenly, ensuring food is cooked evenly and significantly reducing the cooking time when compared to conventional ovens.
on today's menu
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By adding a small amount of oil, it disperses into tiny drops which, combined with the hot air, dehydrate the surface of the foods, creating a crust similar to traditional fried foods, with a characteristic golden colour.
From a nutritional standpoint, it is estimated that the amount of oil in the final product is reduced by up to 90%, so in energy terms, foods cooked in the air fryer provide just one third of the amount of calories compared to foods that have been fried traditionally. The air fryer, incorporated into a balanced lifestyle, can make a significant contribution to a healthier and more nutritious diet.
Yoghurt tart
Ingredients: 8 people
Time: 55 minutes
- 4 eggs
- 500 g light cream cheese
- 250 g skimmed natural yoghurt
- 40 g of cornflour
- 50 g erythritol
- 60 g red berries
Method
Mix the cream cheese, yoghurt, eggs, cornflour and erythritol in a large and deep bowl. Beat with a whisk until you get a homogeneous mixture. Pour the mixture into a 14 cm baking tin,
lined with baking paper. Cook the tart in the air fryer at 160 ºC for 45 minutes or until it is set properly. If the surface starts to burn, cover with aluminium foil. Remove the tart from the air fryer and leave to cool fully before removing from the tin and serving. Serve each portion with red berries.
Energy: 310.31 kcal
Saturated fats: 3.61 g
Carbohydrates: 16.6 g
Poly. fats: 2.44 g
Simple sugars: 1.38 g
Mono. fats: 6.80 g
Proteins: 23.85 g
Cholesterol: 258.71 mg
Fats: 16.46 g
Fibre: 0.50 g
Vegetable skewers with sauce
Ingredients: 2 people
Time: 35 minutes
- 50 g aubergine
- 50 g courgette
- 50 g mushrooms
- 50 g of red pepper
- 50 g cherry tomatoes
Sauce
- 10 g tamarind paste
- 5 g fish sauce
- 5 g raw cane sugar
- 10 ml soy or tamari sauce
- 10 g peanut butter
Method
Wash and cut the vegetables into chunks and place the rack air fryer accessory for skewers. If you don't have the accessories, use cocktail sticks. Place the skewers in the air fryer and spray with extra virgin olive oil. To make the sauce, place all the ingredients in a pan and cook on minimum heat until the mixture has a sauce consistency. Carefully remove the skewers and add the sauce on top. Serve hot.
Energy: 78 kcal
Carbohydrates: 10.23 g
Simple sugars: 9.38 g
Proteins: 2.92 g
Fats: 2.82 g
Saturated fats: 0.56 g
Poly. fats: 0.77 g
Mono. fats: 1.30 g
Cholesterol: 0 mg
Fibre: 2.16 g
Crispy salmon
Ingredients: 2 people
Time: 20 minutes
- 250 g fresh salmon
- 40 g sugar free breakfast cornflakes
- eggs
- Spices to taste (black pepper, paprika, turmeric, aromatic herbs)
- Salt and pepper to taste
Method
Remove the skin and cut the salmon loin into small dices. Season with salt and pepper to taste and set aside. Place the cornflakes in a bowl and mash them into small pieces. Whisk the eggs. Add the mix of spices on top of the salmon and then place the pieces in the whisked eggs so they can be coated in cornflakes. In the fryer basket without oil or air fryer, place baking paper so the bottom doesn’t get dirty and, without adding oil, spread the pieces of salmon out. Cook for 12 minutes at 200 ºC, shaking the basket halfway through cooking so the pieces of salmon turn golden evenly on all sides. They will cook perfectly in this time, juicy on the inside and golden and crispy on the outside.
Energy: 240 kcal
Carbohydrates: 8.8 g
Simple sugars: 4.96 g
Proteins: 13.17 g
Fats: 16.9 g
Saturated fats: 9.45 g
Poly. fats: 0.92 g
Mono. fats: 5.09 g
Cholesterol: 141 mg
Fibre: 0.50 g
