Properties and benefits of coffee
Discover the properties of coffee and how they can benefit your health, from its effects on concentration to its antioxidant content.
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Coffee is one of the most widely consumed beverages in the world. For many people, it is an essential part of their morning routine, and meeting for coffee is deeply rooted in our social traditions. It is undeniably a daily staple, but did you know that coffee has fascinating properties beyond its popularity? In this article, we explore them in detail.
Benefits and properties of coffee
When consumed in moderation, coffee offers a wide range of benefits. While it is well known for its caffeine content, this is not its only valuable ingredient. Coffee is also rich in antioxidants, vitamin B2 (riboflavin), magnesium and phytochemicals such as polyphenols and diterpenes.
As well as providing an energy boost and improving concentration, some studies suggest that coffee may have anti-cancer properties. Research suggests that it stimulates the production of bile acids and speeds up digestion, which may help reduce exposure to carcinogens in colon tissue. It has also been linked to lower levels of oestrogen – a hormone linked to several types of cancer, including endometrial cancer – and a reduced risk of developing type 2 diabetes. In addition, other studies suggest that coffee consumption may reduce the risk of heart disease, neurodegenerative diseases, gallstones and even depression.
However, to get the most out of coffee, it is best to drink it without sugar or other additives such as cream, milk, syrups, sweeteners or other ingredients that add sugar or saturated fats and may reduce its health benefits. For a good quality coffee, it is recommended to use one to two tablespoons of ground coffee per 150 millilitres of water. Instant coffee, on the other hand, is a less favourable option, as its production process results in the loss of some of its beneficial properties.
How much coffee can you drink in a day?
At this point, you may be wondering how much coffee you can safely drink each day. Experts suggest that the maximum recommended caffeine intake for an adult is 400 milligrams per day, which is about four cups of coffee. For the best taste and experience, it should be enjoyed freshly brewed. Used coffee grounds should never be reused in a coffee maker.
Coffee contraindications
Coffee has long been known for its stimulating properties, which means it is not for everyone. Those who are particularly sensitive to its effects may experience anxiety, restlessness, upset stomach, insomnia, fluid retention or an increased heart rate – some of the main contraindications to coffee. In such cases, decaffeinated coffee may be a better choice, especially for pregnant women or people with high blood pressure.
