Manu Tenorio
My five favourites
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For carrying out this article Manu Tenorio and Consum are donating € 500 in food to ‘Ningún peque sin desayuno’ to be distributed among the underprivileged.
Operación Triunfo brought him to fame, but staying at the top for 15 years and becoming an icon of Spanish music panorama have shown the huge qualities of this Sevillian, who a few years ago decided to turn his life around to feel good from the inside and notice it on the outside. This change towards a "healthy, balanced diet" is noticeable in his 5 most consumed products.
Here are his five favourites:
GULAS
This is a very versatile dish, which means it’s impossible to tire of it. It’s always good to have some at home to make a tasty, healthy dinner without much effort. At home we’re healthy eating addicts, so they are never missing. The ones my wife makes are to die for!
CHICKEN STOCK
I can’t live without soup! As soon as summer is over and it starts to get cold, I have to have a bowlful every night, either as soup or just the stock. It’s the best way to warm up and prepare the body for sleeping.
RICE CAKES
SI love a healthy, balanced diet. At my job I spend a lot of time at rehearsals, in studios and away from home. When I’m hungry I always take some rice cakes with me to be able to contain my hunger without eating unhealthy snacks.
MARINATED TUNA
In the south we’re very into tuna sandwiches for lunch with friends. I love tuna in all its forms. I put it in pasta, in sandwiches, in marinades, with vegetables, however! Also, thanks to its protein it is perfect for my training sessions.
PTURKEY WITH TRUFFLE
Turkey breast is the base of my diet. I love opening the fridge in the afternoon and having a few slices (although I could finish the packet in one sitting). Turkey with a touch of truffle drives me mad, I have to admit I can’t live without it!
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